Silence is my Friend w/ Shelah Marie

In episode # 87, Dr. Reese sits down with Shelah Marie, a meditation teacher who helps black women around the world through her large social media following.  In this recording they talk about the superpower of self-awareness, the psychology of body image, the transformation of shame, and the empowerment of being naked. She also details her story of how she healed her anxiety, exhaustion and self-worth issues by making silence her friend. 

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Learn about the guest, read the transcription & find similar episodes at www.innerpeacepod.com 

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