In episode # 116, Dr. Reese sits down with Dr. Lisa Nezneski, a doctor of pharmacy, medication and supplements counselor and mindfulness teacher. In this talk they go into medications vs supplements and the balance of the two in some situations. They discuss listening to what the body needs, why physicians don't give nutrition advice and how mindfulness can completely change someones life through the 7 mindful questions. Plus - How does the practice of loving kindness actually slow down aging?
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